Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

Canned beans might not sound like the next best thing ... especially considering their health benefits. Red kidney beans with white rice - Juanmonino/Getty Images Keeping a can of kidney beans ...

Red beans star in many recipes, none more famously than a Louisiana-favorite dish called, simply, red beans and rice. Anyone ...

Do not add salt when cooking kidney beans, as it toughens their skins. Allow about 55g/2oz dried weight per person: once soaked and cooked the beans will at least double in weight. Rinse canned ...

lean ground beef, 1 onion diced, 1 jalapeño seeded and finely diced, 4 cloves garlic minced, 2 ½ tablespoons chili powder divided, or to taste, 1 teaspoon cumin, 1 green bell pepper seeded and diced, ...

But it's vital to know that not all foods are okay to try uncooked. One particular legume contains toxins and can be harmful ...