Nutrition expert Terica Uriol, famous for her sandwich diet, shares the recommended daily dose of this staple food we all ...
Can Christmas feasting ever be healthy? Kim Jones asks the experts for their top tips to make festive foods just that little bit better for you ...
It's been claimed that adding a simple fruit to your morning coffee could help you lose weight with less effort. The super ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...
Skipping breakfast in middle age can make you fatter and more unhealthy, a study has found ...
CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.
The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...
Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...
Seaweed is a highly nutritious food rich in vitamins and minerals and low in calories However excessive consumption can lead ...
If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...
For the first time, the advisory committee tasked with making scientific recommendations for revising the Dietary Guidelines for Americans recommended ...
Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.