Here’s a quick comparison: Pumpkin Seeds: Rich in zinc, magnesium, omega-3 fatty acids, and antioxidants, pumpkin seeds ...
Woman&Home on MSN1mon
5 ways to use up pumpkin seeds without any waste - and the unique benefits of eating this autumnal vegetablePumpkin seeds can help keep it to a healthy level as they are rich in Omega-3 fatty acids. "The right balance of omega 3 to ...
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