"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Ever wonder how to make a healthy, gorgeous, Instagram-worthy breakfast? We'll teach you how to make a smoothie bowl!

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

slice the fruit diagonally, and store the pieces in a freezer bag. Kept in the freezer, these banana segments are perfect for a range of recipes, including morning smoothies, as an alternative to ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Mass gainer protein powders, also called weight gain protein ... It’s also non-GMO verified and sweetened with stevia and monk fruit. Transparent Labs’s products are third-party tested by ...

Sea moss? Collagen? Those expensive smoothies have premium ingredients, but you don't need them to be healthy.