If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

would be constantly engaged so that proper posture and balance would be maintained, and you would be getting some exercise while working at your desk,” Marilyn Moffat, PhD, a professor of ...

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Heel-to-toe walks are another simple balance exercise for octogenarians, according to Ezekh. "Just walk in a straight line, placing your heel right in front of your toe with each step," he instructed.

Punching holes in the allegations against Adani Group, senior lawyer and former Attorney General of India Mukul Rohatgi today said the group's founder chairman Gautam Adani and his nephew Sagar ...

Senior journalist Shyamakant Dubey, who was associated with Amar Ujala for a long time, passed away on Tuesday. Shyamakant Dubey, who was active in the media for about 40 years, was about 60 years ...

A new survey of UK consumers commissioned by Adare SEC has found a high demand for organisations to offer communication choice and convenience, with traditional channels such as print and human ...

Scamsters had targeted a 61-year-old child specialist, a long-term customer of the bank. The senior citizen was told he was under digital arrest and must not tell anyone about it. The customer ...