Some stress can be healthy and even motivating ... that results in serious mental health challenges or unhealthy coping mechanisms like problem drinking and drug abuse, experts say.

Making sure your coping mechanisms are making a positive difference is an important first step in dealing with anxiety. “Though turning to stodgy foods or alcohol might seem the most tempting ...

Anxiety can be triggered by both big life ... Explore and experiment together with coping mechanisms that they can use whenever they're faced with a difficult situation.