Nuts like almonds, walnuts, and pistachios are rich in healthy fats, vitamin E, and antioxidants that fight inflammation.

Despite claims of toxicity, seed oils are largely safe and beneficial in moderation. The refining process eliminates most ...

Add flax seeds, chia seeds, walnuts and hemp seeds to smoothies, salads and baked goods for plant-based options to boost omega-3s. Seeds also make great ... Use extra-virgin olive oil instead of other ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Alzheimer’s disease, a progressive neurological disorder, is the most common cause of dementia, affecting memory, thinking, ...

The crisis of gender-based violence is urgent. There is #NoExcuse for violence against women and girls. The 16 Days of Activism is an opportunity to revitalize commitments, call for accountability and ...

Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

For those who don’t eat fish, plant-based options like walnuts, flaxseeds, and chia seeds provide ALA, which the body can ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...