Add flax seeds, chia seeds, walnuts and hemp seeds to smoothies, salads and baked goods for plant-based options to boost omega-3s. Seeds also make great ... Use extra-virgin olive oil instead of other ...

Despite claims of toxicity, seed oils are largely safe and beneficial in moderation. The refining process eliminates most ...

Alzheimer’s disease, a progressive neurological disorder, is the most common cause of dementia, affecting memory, thinking, ...

Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

For those who don’t eat fish, plant-based options like walnuts, flaxseeds, and chia seeds provide ALA, which the body can ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Omega-3 Canola helps fill the gap between how much long-chain omega-3 is needed to support human health and how little the ocean can sustainably provide. Just one hectare of Nuseed Omega-3 canola ...

The study aims to help the aquaculture sector use more sustainable practices and rely less on marine-based feed ...

Edgar Cahoon, a renowned biochemist at the University of Nebraska–Lincoln, has been honoured as a National Academy of Inventors (NAI) Fellow. This recognition, the highest distinction for academic ...