One simple ritual is sipping a warm cup of tea or hot cocoa, which can provide instant calm and help center your thoughts.

With less sunlight, colder weather, and bustling schedules, seasonal affective disorder, also called “the winter blues” affects 10 million Americans each year.

You can wind up building a strong case against yourself this way, Dr. Burrets says—which is why learning to handle rejection ...

Regular stretching and movement during long work hours became crucial for people. People indulged themselves in yoga and ...

Joe Faratzis, a 34-year-old who was diagnosed with stage IV colorectal cancer in 2019, has undergone multiple treatments, ...

Notion, the popular all-in-one workspace tool, has recently introduced a highly anticipated feature: native recurring tasks.

Let’s say journaling or writing “thank you” letters don’t feel quite like you. A less direct way to practise gratitude—and ...

Manifestation has become a major buzz word in the online spiritual community. Manifesting techniques are all over TikTok, ...

This month’s full moon is known as a Cold Moon for obvious reasons – the final full moon of the year falls in one of the ...