It also helps the body hold on to muscle while losing fat, which means you actually change your body composition. As more people have become more interested in fitness and muscle-building in recent ...

Any accumulated snow is likely to melt quickly in the rain and warmer temperatures. The rain tapers off overnight, finally moving out of the area early Saturday morning. High pressure arrives ...

WITH snow blanketing the West Midlands again overnight, many councils in the area have deployed ... possibly spotting The Greatest Snow Van as well. Melt-on John, Spread Zeppelin and Rule Gritannia ...

My name is Colleen Raines (@colleen_getslean), and I'm 34 years old. I'm from Hesperia, California, and I am a stay-at-home mom. By walking every day and following a "calories in, calories out ...

LOOKING AHEAD: Rain overnight ahead of a cold front. Low end severe. Temperatures will be in the 50s, near 60 for afternoon highs starting Wednesday with cold morning lows in the 30s and 40s.

Someone asked us: Can the abortion pill be reversed after you’ve taken it? The “abortion pill” is the popular name for a combination of two medicines, mifepristone and misoprostol. It’s a safe and ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

It can be surprising, then confusing, and especially frustrating. The term “skinny-fat” sounds like an oxymoron at best and body-shaming at worst, but it perfectly describes a significant risk ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

It's important to avoid unhealthy sources of fat like deep-fried foods and processed oils ... Although there is no hard-and-fast rule for how much plain water we should drink each day, the total ...

And companies that sell emergency contraception and abortion pills say they’re seeing significant spikes in requests from people who are stockpiling the medications — one saw a 966% increase in sales ...

The spike in purchases of what is also known as the morning-after pill or Plan B suggests women worry the incoming administration might soon limit their access to emergency contraception ...