Oleksandr Usyk and Tyson Fury face off for the first time in Riyadh ahead of their rematch for the unified world heavyweight ...

Mark Williams hurt his elbow after losing his footing and crashing down onto the snooker table during his clash with Judd ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...