Lower left abdominal pain can have many causes, ranging from minor to serious, says Andrew Boxer, M.D., gastroenterologist of ...

Proper side sleeping posture with a medium-firm mattress and aligned pillows prevents back soreness, reduces joint pain, and ...

While a stuffy nose is a common side effect of oral ED medications, switching from Cialis to shorter-lasting options like ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

The archived posts include comments on a subreddit focused on spondylolisthesis, a condition in which a bone in the spine slips out of alignment.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...