Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

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Find out how Sofia Vergara balances her diet and exercise with the help of her personal trainer. Discover the foods she ...

Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Novel foods are any food that was not used for human consumption to a significant degree within the United Kingdom (UK) or the European Union (EU) before 15 May 1997. This means that the foods don’t ...

Diet plays a significant role in high blood pressure, especially foods rich in sodium. However, certain breakfast items can benefit blood pressure management. Here are five morning snacks that ...

which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low in carbohydrate content that helps in weight loss ...