While medications can help, many people are looking for natural ways to prevent or reduce their migraines ... important ...

It's time to forget everything you think you know about the Paleo diet - it's a lot simpler than you might think, and there are plenty of potential health benefits ...

Inflammation has a bad rap, both as an agent of pain and a risk factor for chronic illnesses like heart disease, type 2 ...

In addition to wrinkles, stress also worsens other skin conditions. "Stress and increasing cortisol levels worsen ...

Inflammation is a natural response by the immune system when the body detects foreign invaders like microbes, plant pollen, ...

Recently, much interest has centred on plant-based diets as a form of complementary medicine and therapy that offers avenues to health and well-being. These alternative approaches to deal with chronic ...

Removing makeup naturally is a gentle way to care for your skin while avoiding harsh chemicals that can cause irritation or ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can help shed pounds. Polyphenols - natural compounds found in colourful fruits ...

Ghee, or clarified butter, has been a staple in traditional diets and holistic medicine for centuries. This nutrient-rich ...