Changes are coming to the cold and cough aisle of your local pharmacy: US officials are moving to phase out the leading ...
We all know sleep is great for helping your body recover, but some are claiming that there’s a way to get even greater ...
Snoring is a common issue, affecting about half of all adults, and can be disruptive to both the person snoring and their ...
Research has established a significant association between primary snoring and hypertension, suggesting that primary snoring may be a potential risk factor for developing high blood pressure. This ...
Treat allergies and asthma. Continue using a corticosteroid spray. Use a nasal spray or rinse with a saline solution. Avoid dust, dirt, smoke, or other nasal irritants. Nasal polyps are ...
Sleep apnea is a sleep disorder characterized by interrupted breathing. There are two main types of sleep apnea: obstructive ...
Sleeping with a cold can feel impossible. You can't take a deep breath through your blocked nose, so you try to breathe ...
A guaranteed Gouda night sleep! Boffins claim eating more cheese could be your secret weapon against snoring, despite popular belief that a late cheesy snack can make things worse. A study of ...
Cheesed off with snoring? Try eating more cheddar. Despite many people thinking the opposite, research suggests that cheese may in fact reduce the risk of severe snoring. A major study of 400,000 ...
Mouth taping, a viral trend, encourages nasal breathing while sleeping to improve sleep quality and reduce snoring. It benefits health by enhancing oxygen absorption and oral hygiene but carries ...