More than 150,000 people live with Parkinson's in the UK with the main symptoms being tremors, stiffness and muscle cramps ...

WELSH rugby legend Geoff Wheel has died aged 73 after a battle with Motor Neurone disease. Wheel was an iconic figure of the ...

Flexibility is a lot more important than you may realize and improving it could even add years to your life. Think that’s too ...

The pads, with their heating effect, help to boost blood circulation and allows nutrients and oxygen to travel to joints and muscles.

Have you got out the thick eiderdown for snug sleep this winter? Well, you may regret it, because if you get too toasty under ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Combatting cold weather effects requires staying active, warming up properly, dressing warmly, hydrating adequately, and ...

Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...