Little kids are looking at a lot of dots these days. The theory behind this increasingly popular practice is that an ...

Some forms of exercise can release glucose-raising hormones, causing an increase in blood sugar. Measuring glucose levels, eating before exercising, and tracking changes can help prevent this spike.

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...

The reports are searchable by restaurant name, location, timeframe and grade, the lowest of which is a C. “You can start seeing based on trends based on the history of the inspection whether or ...

So we chatted with Dr. Mike Bohl, MD, MPH, ALM, who reveals the best-kept exercise secrets for a smaller waist at 50. According to Dr. Bohl, "[Your] main focus should be on exercises that both burn ...

They are 4.4 times more likely to die from it ... As well as playing a role in diabetes prevention, there’s good evidence exercise is beneficial for people already diagnosed with type 2 diabetes.

Philippine Marine Corps (PMC) personnel test their firepower during the previous iteration of Armed Forces of the Philippines Joint Exercise (AJEX) DAGIT-PA. (File photo) The Armed Forces of the ...

If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and fitness and nutrition advisor for Fortune Recommends, who shares eight simple yet effective ...

In recent years, more students have begun taking Algebra 1 in eighth or even seventh grade – something that ... an excessive amount of time doing practice problems before feeling comfortable ...

In this article, we discuss key factors and exercises that can improve cognitive function and help sustain cognitive health across the lifespan. Before you continue, we thought you might like to ...