For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

As a dedicated lululemon shopper, I found rare Cyber Monday prices on popular items like Align leggings and belt bags.

Women’s tank tops are a go-to wardrobe staple for many. Whether you’re hitting the gym, lounging around the house, or styling ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Need some motivation ... just for women, setting them apart from many other traditional activewear brands. I had to see what all the hype was about, so I tested the Body Sculpt Bra Tank and ...

After the Pilates workout, she takes it up a notch with a set of pull-ups, showcasing her strength and dedication. Her workout session offers several benefits. Pilates improves flexibility ...

I've always been a workout class enthusiast, but my motivation to get out the door on dark and cold winter days can be low. (You too?) When I had the opportunity to take on the Women's Health 28 ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are about to bust a meth lab. Chalk it up to influence: I’d seen the ...

Get ready for the ultimate calisthenics workout! Kali Muscle takes you through an intense session with muscle-ups, push-ups, and a motivational vibe that’ll have you pushing your limits.

To help you sort through the more technical side of workout gear and assemble a complete ... We have our favorite breathable tanks and the perfect weight hoodies to layer on top.

Sometimes just getting started is the hardest part of workout motivation. We get it. That’s where the following inspiring quotes for setting fitness goals will come in handy. Be it climbing a ...