In the battle of the best frozen veggie burger, which brand reigns supreme? We put four patties to the test in order to rate ...

Their dense, almost meaty texture makes them a popular source of protein in vegetarian dishes. A person should select canned black beans with no added sodium and drain and rinse them before use.

and black beans in one bowl. If you're vegetarian, try it without the turkey," recommends registered dietitian Katherine Brooking, MS, RD. Haven't tried these speckled, chestnutty beans yet? Start now ...