The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star has confessed that she does a total of 126 squats and pulses ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A 105-year-old has said the secret to living a long and happy life is yoga, daily stretching and an appreciation for the ...

While an international move isn’t a simple change, we might be able to learn something from these 10 countries that cleared ...

Dr. Daniel Amen, a psychiatrist in California whose A-list clientele includes Bella Hadid, Justin Bieber and Miley Cyrus, has ...

Incorporating exercise into your morning routine can boost your energy levels ... Creating a screen-free zone in your home can also be beneficial. Designating a specific area where electronic devices ...

Aldi's mulled wine is an excellent seasonal beverage to bring to holiday parties or enjoy at home. The international grocer, ...

Many people with motivation and fantastic discipline find themselves waking up early in the morning each day to workout. In ...