According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, an associate professor at Yale ...

But experts caution that kids need to be mentally ready for learning first – and mindfulness can help. One study of mindfulness interventions in Boston-area middle schools found a link between ...

Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

Mindful gifting for children is about choosing presents that not only entertain but also foster creativity, learning and ...

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Christmas Concert in the Mountains will begin at 5:30 p.m. on Saturday, Dec. 14, at Shepherd of the Mountains Church.