How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.

Feeling burned out as a caregiver? Even tiny pauses can make a difference. Use microbreaks to restore your energy and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

In today’s fast-paced and high-pressure work environments, mental health is becoming a top priority for employers and ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Mindful breathing: Find a quiet place where you won't be disturbed. Close your eyes and focus on your breath. Pay attention to the sensation of the air entering and leaving your nostrils. If your mind ...