Avoid crossing your legs or slumping when seated. Studies in the Journal of Bodywork and Movement Therapies emphasise that awareness and mindfulness play a critical role in maintaining proper ...
Remote retreats and secluded spa locations often come first to mind when we think of wellness hotels; in land-scarce ...
This bespoke, guided well-being journal is created using your date of birth, which determines your astrological character ...
Five products were launched as part of a programme to tackle community issues with tech. Read more at straitstimes.com.
Journaling offers a private space to process emotions, enhance self-awareness, and complement other coping strategies like ...
Eventually, reciting “what I’m grateful for today” can get tedious. Here are some unique prompts for gratitude journaling ...