Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Discover how reflection and intentional rest can support your growth this Christmas and beyond. Find prompts to connect, ...

This bespoke, guided well-being journal is created using your date of birth, which determines your astrological character ...

Five products were launched as part of a programme to tackle community issues with tech. Read more at straitstimes.com.

This level of awareness is fostered through practices such as mindfulness, journaling and seeking feedback, which encourage continuous self-reflection and growth. By aligning actions with personal ...

Gratitude journaling is often brought up as a great way to practice mindfulness. Journaling in general is helpful for verbalizing your ... Here are some of the most unique prompts for gratitude ...

On the heels of back-to-back-to-back recalls, industry members are calling for an examination of the state's standards for yeast and mold, which they say are simultaneously too tight and too broad ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

From here, you have the option to "go deeper" with an AI-generated prompt based on ... outlets," and "practice mindfulness and rest." You can even ask your Mindsera journal to assess your current ...

In its recent approach, Microsoft is seen displaying full-screen advisories to Windows 10 users, asking them “level up” with new Copilot+ PCs. Although prompts to upgrade to Windows 11 have been ...