CBT and combined rehabilitation offer moderate benefits for long COVID, enhancing quality of life and reducing fatigue, but ...

In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and Human Resources was awarded funding to create a 12-week undergraduate elective ...

Emotional and cognitive improvements in depression treatment often occur simultaneously, while behavioral changes, like ...

Mindfulness can be practiced anytime, anywhere. The simple act of paying attention to and appreciating the sights, sounds, ...

Holistic addiction treatment is comprehensive in its approach, nurturing mind, body, and spirit for lifelong recovery. This ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

The researchers will be looking at outcomes such as recovery rates, relapse prevention ... When she was 15, she was offered mindfulness-based cognitive therapy (MBCT). It was an eight-week group-based ...