Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Of all the holidays, Thanksgiving just might be the most popular. Between time spent with loved ones, lounging around, and indulging in a Thanksgiving feast, what's not to like? Even so, there's ...

We never left a feature untouched in our reviews of the best PDF editor. From OCR and eSignatures to cloud storage services, we’ve tested them all – so we know what makes the best choice for ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list that will earn you some serious brownie points. When it comes to wellness ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described below. Incorporating these practices into our eating habits will surely help us in many ways.