Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

Mindfulness Instructors Victory Afghanistan seeks a range of volunteer wellbeing instructors to support Afghan girls in our ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

Depression, anxiety and other mental health challenges must be taken seriously. They affect one in five people worldwide ...

In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and ...

If your New Year’s resolution involves breaking bad habits, waiting until January 1st might leave you playing catch-up ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

CINCINNATI (WKRC) - A new warning has emerged for those who struggle with anxiety: the feeling can be spread to others.

This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...