The MIND diet slows cognitive decline in older adults, with Black participants requiring stricter adherence for benefits.

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

The MIND diet was specifically designed to combat cognitive decline, said the study's lead author, Dr. Russell Sawyer, an ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

The primary exposure of interest was adherence to the MIND diet – a dietary plan combining elements of the Mediterranean and DASH diets, which have been associated with brain health. Participants ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

Are you tired of having to download external PDF readers to view and annotate PDFs? Good news: Microsoft Edge has a built-in PDF reader that can handle all your PDF needs. Learn how to use the ...

A recent study led by Dr. Russell P. Sawyer, University of Cincinnati states that the MIND diet can help in boosting the brain and improving the way we retain memories. The MIND diet is not just ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be avoided. It's about time that we focus on a diet that can help in ...

To limit your risk, keep your intake of these red meats and organ meats low: Keep in mind that many ... easy to change your diet or know where to begin. One option is to learn the principles of the ...