Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best cheap fitness trackers give you an easy and affordable way to log your workouts and track your fitness on a budget. Many of the best fitness trackers and best smartwatches you can buy ...

Two people who met in my class started dating. Strangers who became friends there went out for post-workout coffees. Two of the other class regulars invited me to go skiing with them. Many of the ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...