Mental Health 3.0 means going to therapy when you're perfectly fine (insurance companies be damned!). In doing so, you're ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

December, the streets are already dark. For those who live in Upstate New York during the winter, the gray that accompanies the daylight hours can, at ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

The Community Justice Council will convene for a mapping exercise to find gaps in the county's mental health and criminal ...

The cold, dry air, reduced sunlight, and increased risks of respiratory infections combine to exacerbate symptoms for ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

A pair of Senate Veterans’ Affairs Committee members are pushing federal researchers to investigate the impact of repetitive ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...