Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal ...

You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.

Start with a glass of water Drinking 500ml of water before meals can significantly support weight loss. Studies have shown ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

An injectable weight-loss drug can reduce type 2 diabetes risk in people with obesity and prediabetes by roughly 90%, a new study has indicated. Researchers have found that tirzepatide can protect ...

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of ...

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

Bonnie Chapman — the 25-year-old daughter of Duane "Dog the Bounty Hunter" Chapman — revealed she's taking tirzepatide for ...

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

A team of health professionals have debunked a series of myths around nutrition, including whether drinking water with a meal ...