There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Even the practices of food preparation they play an important role, preferring steam or pan cooking. Most of the typical ...

A study initiated from a final degree project at the Universitat Autònoma de Barcelona, with the involvement of researchers ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Portuguese researchers explore olive oil consumption and adherence to the Mediterranean Diet, revealing key barriers and ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Lebanese cuisine is a unique and balanced gastronomy. It features its own dishes as well as adaptations from neighboring ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

part of his cancer-fighting healthy diet, two nutritionists have put forward their recommendations for single-ingredient meals. Professor Gunter Kuhnle from the University of Reading explained to ...