Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

According to performance dietitian Grace Thomas, it just takes a couple lifestyle tweaks—and you don’t have to give up fast food. “Sodium needs are based on the individual,” she says. “High sodium ...

These simple and delicious vegetarian dinner recipes contain at least six grams of fiber in every serving and come together ...

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing ...

With fall ingredients like squash, sweet potatoes and leafy greens, these 30-minute vegetarian dinner recipes are comforting ...

It’s a one-pot meal that cooks in just 30 minutes. Everything happens in the same pot (that includes browning the sausage and ...

In a Dutch oven or large, heavy-bottomed pot over medium-high heat, heat the oil until shimmering. Add the onion, cumin, ...

Even though maintaining healthy blood pressure is crucial, there are many myths surrounding high blood pressure. These ...

Frozen food can be a total game-changer when life gets hectic, but does it actually stack up to fresh food in terms of ...

According to studies, the low-calorie juice is packed full of anti-inflammatory properties that can help reduce various ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...