It's important to note that lactose content for other yogurt and kefir types, like low-fat yogurt, flavored yogurt, and whole milk kefir, is not available in the USDA database. Based on the ...

Full fat kefir is not only a great ... fermented dairy foods — like kefir and yogurt — turn the lactose into lactic acid, so these foods are much lower in lactose than milk.

Our picks hover around 10 grams of sugar or less. ️ Low or moderate fat: Harris-Pincus enjoys non-fat yogurt varieties and adds her own mix of satisfying toppings, such as fiber-rich fruits ...

Fresh Brazilian Spinach or any green you like 1 cup, coconut milk 1/4 cup, Kefir yogurt 1/4 cup, water 1/5 cup, coconut shredded 1 tablespoon, Pineapple 1 1/2 cups, banana, Honey or any other ...