The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

While Bryan Johnson's efforts are admirable, the idea of living forever remains a distant dream. For now, the best we can do ...

If you want to live a long healthy life, then there's one thing you should incorporate into your diet - and it can actually ...

Patna's famous Khan Sir has recently been admitted to the hospital due to a sudden deterioration in his health. According to ...

I felt like I was living in a body decades older than my age. Now my bio age is 10 years younger than I am. Here's how I did ...