To help you live a happier holiday season and thrive in 2025, here are four life skills that can help you build stronger human connections. It’s based on my new study, two Common Wisdom books, and my ...

With the holiday season approaching, it's the perfect time to reflect on the greatest gift we can give our loved ones: the gift of health.

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

As you probably know (most likely from experience), most people do not succeed in keeping their New Year’s resolutions. On ...

Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their ...

The teenage years are marked by intense changes—physical, social, emotional, and developmental—that can feel overwhelming at ...

In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and Human Resources was awarded funding to create a 12-week undergraduate elective ...

There was plenty of content cut from Bethesda's Starfield ahead of its release, including weapons, a companion, a trait, ...

AI tools will have a significant impact on cyber security in 2025 and will be used by attackers and defenders alike. This is ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Cost: Free trial, $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness app developed ...