Eggs are the primary component of breakfast for weight loss recipes. They are high in protein, vitamins, and mineral content. They are low in calories and can help you feel fuller longer. Flax seeds ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods ... a healthy diet, particularly for those aiming to lose weight ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa.

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on. But we don’t give as much thought to the foods ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying ...

Dr Eric Berg warned against food companies making use of 'buzzwords' to make people think their products are healthy ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.