There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...

We asked nutritionist Toral Shah about the best foods and drinks that'll actually help clear your head. From smoked salmon to ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

and is one of the most concentrated sources of heart-healthy omega-3 fatty acids EPA and DHA. Rip the top off and dig in. A somewhat surprising entry on our list of the best high protein foods, oats ...

We love this versatile pick!When it comes to the best brain foods, sources of protein are at the top of the list. After all, ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 fatty acids, often found in ultra-processed foods, could hinder the ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

It’s normal to be sore after having your wisdom teeth removed. Eating soft foods such as soups, yogurt, and ice cream may help make recovery easier and prevent infections or complications.