I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Want toned, cellulite-free legs like Sofia Vergara? Discover the secrets of her routine! We reveal the key exercises that will help you get the legs you've always dreamed of.

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.

This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...

Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s ...

Do breaststroke kicks with your legs. Follow with dolphin kicks. Water-based exercises have many benefits, but it’s important to remember a few safety tips. Water workouts are an effective way ...

a) Start lying on your back, with one leg bent and the other ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best ...

I have been using workout shoes for as long as I can remember ... and thus help prevent foot or leg injuries. (“Rule No. 1 in fitness is don’t get hurt and rule No. 2 is reread rule No.