The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Fox News Digital spoke with Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, who shared thoughts on eating ...

London told Fox News Digital that “eggs took a really bad rap” through the years, in large part because the American Heart Association (AHA) “came down hard on eggs” for being a poor dietary source ...

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

Because of the size difference, you might be tempted to buy a dozen jumbo eggs instead of the regular ones. But will you ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

An earlier version of this article incorrectly cited wholesale egg inventory and production estimates instead of retail demand. The article has been corrected to note that consumer demand is ...

On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein ...

We may earn commission if you buy from a link. Why Trust Us? Although the phrase "what came first, the chicken or the egg" at first appears paradoxical, science confirms that the egg maintains ...