Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

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Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

A food expert has revealed a specific breakfast ingredient that could help boost your gut health and leave you feeling ...

Recent studies have highlighted a concerning link between ultra-processed foods (UPFs) and an increased risk of colorectal ...

These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

Low fibre intake: Fibre can help strengthen gut muscles, draw in water to soften stools and also add roughage to the gut so ...