The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.