The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

when the term was coined by American Olympian Jeff Galloway. Written about in his book Galloway’s Book on Running, the method ...

“The Run Walk Run method takes all of that away.” Plus, it might make you faster. Galloway’s research in more than 10,000 runners has found that training with and using the technique can ...