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8h
How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In
Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.
9h
10,000 Steps Per Day Is A Myth—So How Much Should You Really Be Walking?
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk ...
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