Debbie Ramos tracked her physical activity with Fitbit and used the Headspace app to meditate when stress caused comfort food ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical ...

It`s easy to get swept up in the holiday season. Don't let the holiday feasts and parties take a toll on your health during ...

Chinese leader Chiang Kai-Shek meets with the U.S. commander of U.S. forces in China General Wedemeyer. They discuss the threats of Japanese imperialism.

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness ...

Country star Jelly Roll credits lifestyle changes with his more than 100-pound weight loss. Fans became especially ... Larios also shared some cooking tips that have allowed Jelly Roll to eat ...

While beneficial, morning hydration isn't a standalone solution for weight loss. Sustainable results require healthy eating, ...

Orthopaedic surgeon Dr Mizan Marican outlines a few recommendations to keep you safe on the slopes this season.

Popular weight loss drugs like Ozempic and Mounjaro need to be taken exactly as prescribed. A doctor is sounding the alarm that emergency rooms are filling-up with patients who are dosing on their own ...

This is tricky because you'll need to carefully plan things out to be successful versus when you're just looking to lose weight. Many people find body recomposition challenging since the goal is ...