Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

“If someone has a weight loss goal of 20% or more, tirzepatide may be the best option compared to semaglutide. However, if ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Juice is using 10lb dumbbells and Toya is using 5lb weights in the video, but they recommend anything from 2-25lb depending ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

The plank is a surprisingly tough full body exercise that works the core, upper body and your willpower. This is a good exercise for bikers, as it works both sides of the body separately and it's ...

The amount of time you should spend stretching will ultimately depend on how many muscles you need to stretch. If you are ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading in her hammock ...

This exercise is similar to a lateral raise, which targets the shoulders and arms. It’s best done with foam dumbbells. Stand in water up to your shoulders. Hold the dumbbells at your side.