Learn how to assess your heart health with a simple exercise and enhance your well-being with easy habits to incorporate into ...

It’s a well-known fact that with Christmas comes some kind of chaos. The build-up tends to be a blur of gift buying, party ...

Revisiting field research in Ampara by Prof. Amarasiri de Silva The 2004 Indian Ocean tsunami, also known as the Boxing Day ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Jeremiyah Love tied the Notre Dame record with a 98-yard touchdown run, Riley Leonard added two more scores and the Fighting ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

The Festive Syndrome: More Than Just a Myth The medical phenomenon known as “holiday ... Though initially identified in ...

What if I told you that small changes could lead to a happier, healthier, and more successful life? Often, the difference ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...