Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Insoluble fibre does not dissolve in water and adds bulk to the stool ... Ideally, a balanced diet with plenty of whole foods ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

Food Bulking Agents market Growth Mirrors Demand for Fiber-Enhanced Products. States Fact. MR ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Valerie J. Parker, DVM, DACVIM (SAIM, Nutrition), explained how different foods can be used to manage GI conditions during a ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Explore the truth behind oats and constipation. Find out how to enjoy oats without digestive issues by understanding fiber ...

The global dietary fiber market is projected to increase from USD 12,343.6 million in 2024 to USD 33,098.0 million by 2034.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower cholesterol ...

Adding these foods into your daily diet can help you meet your fiber goals while reaping the health benefits of soluble fiber ...