A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only does the research ...
15 Oct 2020 by Anna Katharina Schaffner, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. We all know this voice in our head that constantly criticizes, belittles, and judges us. This voice has many ...
The authors of the study, Gerald Klerman and Myrna Weissman ... Ask the client to complete the Mood Thermometer worksheet to capture times in their life when they felt the mood described at each point ...
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