Michelle Parolini, Master Coach for Row House, explains, “Indoor rowing engages 85% of the muscles in your body. It’s an efficient cardio workout; it builds strength, burns calories, and improves ...

An indoor rowing machine can offer many benefits for your mind, fitness, and health. It is a low-impact exercise that offers ...

The study, which involved healthy but sedentary women between ... The World Indoor Rowing Championships in 2020 hosted entries by competitors in their 80s, and even one in the over-90s category.

The Lake Lanier Rowing Club is getting set to offer a free program for those who have been diagnosed with cancer.