Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Studies show that laughing can reduce stress, improve heart health and even boost brain function. “Midlife is often a time of ...

A recent study reveals that just six minutes of stair climbing can significantly enhance mood and cognitive performance in ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that ...

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

A flagship project for the 4Sight and Zutari partnership is the world's first cognitive city under construction.

Physical activity and memory Theyre related YES they are By simply walking dancing or moving around you can get a memory ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

If you don’t have contraindications due to health concerns, it’s okay to drink wine in moderation daily is okay. The Centers ...